but tired after sorting out some things and then doing yoga and then learning new meditations...despite the tiredness, which they said in the video may happen, I am feeling calm and happy. My nose still feels like it is on fire...LOL. It's been a number of years since I've used the breath of fire and wow, I can tell. But it is time to really shift myself physically.
I have been working on my health and I think I know what has happened. Last year when I was pushing my body so hard, working out for 90 minutes in the morning and then walking long distances in the evening really exhausted my adrenals, which I am prone to. So now for me to push my body like that again...it's just not going to work. I'm trying to compromise with it and take things gradually instead of expecting perfection immediately, which I tend to do to myself too much. I wish I could break my diet pepsi addiction as I know it is horrible for me and yet I crave it. Mainly when the stress gets to be too much. I
wow...too tired to even ramble. Better lie down for a bit.
Dena L Moore's Poetry of Love, Loss, and the Occult...plus tidbits of chatter and disjointed thoughts
No comments:
Post a Comment